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Why Massage?


Why massage?  Massage is a good way to help relax your muscles, relieve stress, create better blood circulation, relieve headaches and improve mood. Massage is holistic, an all natural way to stay healthy. Have you ever wondered why your muscles hurts so much? This is because when you have tight muscles, the blood cannot maneuver through your system as well due to the smaller passageways. The muscles need to be manipulated (massaged) to relieve tension so that the blood can flow carrying oxygen and nutrients to the muscle tissue.  When this happens the muscle can function more optimally.  When your muscles feel good, your body feels good!

Read about Massage Therapy: Top 5 Reasons Why Massage Therapy is Good For You...

About Steph Bedaw

Stephanie Bedaw, Licensed Massage TherapistLicensed Massage Therapist Stephanie Bedaw is versed in a multitude of different massage modalities such as, myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai Yoga massage. She is also a member of the American Massage Therapy Association.
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Location & Directions

Progressive Rehab Massage Therapy is located in Nashua, NH. We also are available for onsite massage for athletic events.

Main Location:
CrossFit Nashua
106 Perimeter Road
Nashua, NH
Map & Directions...
(603) 831-1877


"I had recurring pain in my right shoulder from hurricane surf in Rhode Island. Steph worked on it with me and now the pain is gone."  — BKL

 "As an older athlete, low back pain always limited my gains. Steph's rehab work helped to relieve the pain and now I am working at full capacity."  — JJ

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