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Sports Massage

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Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion. 


There are four types of sports massages:

  • Pre-event sports massage — a short, stimulating massage 15 - 45 minutes before the event. It is directed toward the parts of the body that will be involved in the exertion.
  • Post-event sports massage — given within an hour or two of the event, to normalize the body's tissues.
  • Restorative sports massage — given during training to allow the athlete to train harder and with less injury.
  • Rehabilitative sports massage — aimed at alleviating pain due to injury and returning the body to health.

When Should I Get A Sports Massage?

A sports massage is a good choice if you have a specific problem — a tender knee from running, for instance. It is also be a good idea to see a movement therapist, who can help you identify and correct the movement pattern that might be causing your injury in the first place.

The therapist generally focuses in on the problem area — a frozen shoulder or pulled hamstring, for instance — rather than giving you a full-body massage.


Sometimes men who are new to the spa are more comfortable getting a sports massage because it sounds more masculine. That's fine, even if they don't have an injury. 
No matter what type of massage you choose, the therapist should check in with you about what your needs and expectations are for the massage.

About Steph Bedaw

Stephanie Bedaw, Licensed Massage TherapistLicensed Massage Therapist Stephanie Bedaw is versed in a multitude of different massage modalities such as, myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai Yoga massage. She is also a member of the American Massage Therapy Association.
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Location & Directions

Progressive Rehab Massage Therapy is located in Nashua, NH. We also are available for onsite massage for athletic events.

Main Location:
CrossFit Nashua
106 Perimeter Road
Nashua, NH
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Appointments:
(603) 831-1877

Testimonials

"I had recurring pain in my right shoulder from hurricane surf in Rhode Island. Steph worked on it with me and now the pain is gone."  — BKL

 "As an older athlete, low back pain always limited my gains. Steph's rehab work helped to relieve the pain and now I am working at full capacity."  — JJ

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