Why massage? Getting massage is a healthy, holistic approach to overall wellness for your muscles and body. Realigning your muscles helps get the blood flowing! When you have tight muscles, and adhesion's "knots" it does not allow for proper blood flow. When you receive massage, the massage therapist works on your muscles which allows blood flow to increase and therefor forces the toxins to leave your body. Massage helps with relaxation, stress relief, headaches due to tension, sore muscle relief from exercise and much, much more.
There is extensive research being done right now having to do with the effects of massage and health.