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The Importance of Staying Hydrated Before and After a Massage

  • Category: Wellness Tips
  • Published on Sunday, 24 March 2013 12:41
  • Written by Stephanie Bedaw
Hydration After Massage is Important

I always tell my clients to drink a ton of water after their massages! Some ask why it's so important; others just nod and go about their business. You've all heard it before and now here's why. During a massage toxins are released from tight muscles and adhesions that are being manipulated by the therapist. These are the toxins that irritate the nerves and cause pain.

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About Steph Bedaw

Stephanie Bedaw, Licensed Massage TherapistLicensed Massage Therapist Stephanie Bedaw is versed in a multitude of different massage modalities such as, myofascial release, deep tissue, sports massage, ROM, hot stone, Swedish, and Thai Yoga massage. She is also a member of the American Massage Therapy Association.
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Location & Directions

Progressive Rehab Massage Therapy is located in Nashua, NH. We also are available for onsite massage for athletic events.

Main Location:
CrossFit Nashua
106 Perimeter Road
Nashua, NH
Map & Directions...
(603) 831-1877


"I had recurring pain in my right shoulder from hurricane surf in Rhode Island. Steph worked on it with me and now the pain is gone."  — BKL

 "As an older athlete, low back pain always limited my gains. Steph's rehab work helped to relieve the pain and now I am working at full capacity."  — JJ

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